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Fresh ingredients: carrots, celery + 3rd meal: eggs, parsley
Stored ingredients: red lentils, onions, plum tomatoes, basil, mint + 2nd meal: pasta or rice, 3rd meal: breadcrumbs, garlic
First meal: chop onions, carrots, celery and plum tomatoes and add a little salt, olive oil, sugar, basil, and mint and boil together with the lentils. Ready in about fifteen minutes.
Second meal: to half of the remaining lentils, add pasta (eg. break spaghetti directly into it), water and salt, then boil to cook the pasta. Keep the other half.
Third meal: beat some eggs, mix into the saved lentils and add breadcrumbs, chopped garlic and parsley
Variation: in the second step, cook all of the lentils with rice. Then for the third meal you need less breadcrumbs.
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