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Fresh ingredients: parsley, cheese (eg cheddar), egg
Stored ingredients: soya/quorn mince, garlic, breadcrumbs, black pepper
Use any kind of mince (soya, quorn); mix with crushed garlic, black pepper, parsley, salt, grated cheese, egg and breadcrumbs.
Mush into balls - keep a bowl of water handy and keep your fingers wet so they don't stick to you...
Fry them and eat them like that or maybe with a tomato sauce (like for fritelle).
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