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Fresh ingredients: broccoli, mushrooms, cheese (eg double gloucester, cheddar)
Stored ingredients: black olives, bread flour (preferably wholemeal), plum tomatoes
Make dough like for bread (preferably wholemeal). If you buy flour that's meant for bread there's usually a recipe on it.
Boil the broccoli.
Slice the mushrooms and fry with black olives in olive oil.
Make a sauce with plum tomatoes, salt, sugar and pepper.
Slice some double gloucester, and then make the pasties, adding some of each of the fillings before folding up and putting in a hot oven (gas mark 8).
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