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Fresh ingredients: carrots, mushrooms, eggs, coriander
Stored ingredients: rice (preferably brown), onions, garlic, frozen sweetcorn, frozen peas, quorn mince (or vegemince), mustard seeds
Cook the rice.
In a wok or big frying pan, fry carrots, onions, garlic, sweetcorn, peas, quorn mince and mushrooms in olive oil with a tiny bit of salt.
When more or less cooked, add mustard seeds and coriander.
Then add the rice to the wok and mix around. Add two beaten eggs and fry a little.
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