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Fresh ingredients: peppers, carrots
Stored ingredients: white soya, garlic, mint, vinegar
Do this in a pot with a lid (which you should use). In plenty of oil fry (on a low heat) sliced peppers and chopped carrots for five or ten minutes.
Add chunks of white soya (pre-soaked in hot salted water) and when cooked add garlic, mint, salt and vinegar. After a few mintues it's ready.
Buon appetito
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